Best Opportunity

Practice Visual

Overview

What	Perceiving every moment as an opportunity to improve upon
Benefits	Facilitates Improvement via curiosity to it Facilitates pleasure by perceiving the positive Hindering & Weakening the habituated response of perceiving problems with frustration
Instructions	Be Curious 'What Opportunity is there?' 'What can I learn from this?' 'What potential can I cultivate?' Reflect on 'As this is the best next step, I can be glad about it' Enjoy 'It is the best possible action - I am glad :)'
Daily Life	Curios, Reflect, Enjoy e.g., Suffering: Softening my resistance and weakening the habits underlying suffering What were the causes for suffering to arise? Rejection Softening any habits underlying suffering 'What is the benefit in this?'
Consider	Improvement is Diverse In Suffering or Happiness Strengthening or weakening a habit Understanding the causes that lead to a Mistake or Success Potential > Instant Present & Future Reality is caused by the habit energy cultivated Favor cultivating beneficial habit energy for long-term benefit, rather than for short-term benefit e.g., Enchanting with letting go rather than giving into addictions
Progress	Perceiving diverse benefits in any moment Perceiving the diverse hindrances in any moment
Acknowledgement	Curiosity