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# Best Opportunity

## Practice Visual

<img src="/files/JrlzKHmkFFkl6h5aDDNu" alt="" class="gitbook-drawing">

<img src="/files/FgkB4UtXCIOvZ3IoS1Y8" alt="" class="gitbook-drawing">

## Overview

<table><thead><tr><th width="191"></th><th align="center"></th></tr></thead><tbody><tr><td><strong>What</strong></td><td align="center">Perceiving every moment as an opportunity to improve upon</td></tr><tr><td><strong>Benefits</strong></td><td align="center"><ul><li>Facilitates Improvement via curiosity to it</li><li>Facilitates pleasure by perceiving the positive</li><li>Hindering &#x26; Weakening the habituated response of perceiving problems with frustration</li></ul></td></tr><tr><td><strong>Instructions</strong></td><td align="center"><p></p><ol><li>Be Curious </li></ol><ul><li>'What Opportunity is there?'</li><li>'What can I learn from this?'</li><li>'What potential can I cultivate?'</li></ul><p></p><ol start="2"><li>Reflect on</li></ol><ul><li>'As this is the best next step, I can be glad about it'</li></ul><ol start="3"><li>Enjoy </li></ol><ul><li>'It is the best possible action - I am glad :)'</li></ul></td></tr><tr><td><strong>Daily Life</strong></td><td align="center"><p>Curios, Reflect, Enjoy e.g.,</p><ul><li><p>Suffering: </p><ul><li>Softening my resistance and weakening the habits underlying suffering</li><li>What were the causes for suffering to arise?</li></ul></li><li><p>Rejection</p><ul><li>Softening any habits underlying suffering</li><li>'What is the benefit in this?'</li></ul></li></ul></td></tr><tr><td><strong>Consider</strong></td><td align="center"><ul><li><p>Improvement is Diverse </p><ul><li>In Suffering or Happiness</li><li>Strengthening or weakening a habit</li><li>Understanding the causes that lead to a Mistake or Success</li></ul></li><li><p>Potential > Instant </p><ul><li>Present &#x26; Future Reality is caused by the habit energy cultivated</li><li><p>Favor cultivating beneficial habit energy for long-term benefit, rather than for short-term benefit</p><ul><li>e.g., Enchanting with letting go rather than giving into addictions  </li></ul></li></ul></li></ul></td></tr><tr><td><strong>Progress</strong></td><td align="center"><ul><li>Perceiving diverse benefits in any moment</li><li>Perceiving the diverse hindrances in any moment</li></ul></td></tr><tr><td><strong>Acknowledgement</strong></td><td align="center"><a href="/pages/srqjd23vfpFSeBwSrJwF">Curiosity</a></td></tr></tbody></table>