# Practice - [Foundational Skills](https://www.happyvirtues.com/practice/foundational-skills.md) - [Letting Go / Softening](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening.md): Our return base which is based on releasing excessive effort within body & mind - [Calming Overwhelm - Diaphragmatic Breathing](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening/calming-overwhelm-diaphragmatic-breathing.md): Cultivating the skill in noticing & improving breathing patterns to facilitate calm - [Recognizing Effort - Progressive Muscle Relaxation](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening/recognizing-effort-progressive-muscle-relaxation.md): Cultivating the skill in relaxing physically via noticing & releasing of effort - [Curiosity](https://www.happyvirtues.com/practice/foundational-skills/curiosity.md) - [Deconstruct](https://www.happyvirtues.com/practice/foundational-skills/curiosity/deconstruct.md): Learning to deconstruct sensory experience - [Enchantment & Disenchantment](https://www.happyvirtues.com/practice/foundational-skills/enchantment-and-disenchantment.md) - [Virtue & Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice.md): Nurturing habits in harmony and diminishing habits in disharmony with softness and your values - [Distinguishing Virtue & Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/distinguishing-virtue-and-vice.md) - [Weakening Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/weakening-vice.md) - [Strengthening Virtue](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/strengthening-virtue.md) - [Virtues](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues.md) - [Kindness](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues/kindness.md) - [Forgiveness](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues/forgiveness.md) - [Best Opportunity](https://www.happyvirtues.com/practice/foundational-skills/best-opportunity.md) - [Auto](https://www.happyvirtues.com/practice/foundational-skills/auto.md) - [Analogy](https://www.happyvirtues.com/practice/foundational-skills/analogy.md) - [Applied Skills](https://www.happyvirtues.com/practice/applied-skills.md) - [Procrastination](https://www.happyvirtues.com/practice/applied-skills/procrastination.md) --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://www.happyvirtues.com/practice.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.