> For the complete documentation index, see [llms.txt](https://www.happyvirtues.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.happyvirtues.com/practice.md).

# Practice

- [Foundational Skills](https://www.happyvirtues.com/practice/foundational-skills.md)
- [Letting Go / Softening](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening.md): Our return base which is based on releasing excessive effort within body & mind
- [Calming Overwhelm - Diaphragmatic Breathing](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening/calming-overwhelm-diaphragmatic-breathing.md): Cultivating the skill in noticing & improving breathing patterns to facilitate calm
- [Recognizing Effort - Progressive Muscle Relaxation](https://www.happyvirtues.com/practice/foundational-skills/letting-go-softening/recognizing-effort-progressive-muscle-relaxation.md): Cultivating the skill in relaxing physically via noticing & releasing of effort
- [Curiosity](https://www.happyvirtues.com/practice/foundational-skills/curiosity.md)
- [Deconstruct](https://www.happyvirtues.com/practice/foundational-skills/curiosity/deconstruct.md): Learning to deconstruct sensory experience
- [Enchantment & Disenchantment](https://www.happyvirtues.com/practice/foundational-skills/enchantment-and-disenchantment.md)
- [Virtue & Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice.md): Nurturing habits in harmony and diminishing habits in disharmony with softness and your values
- [Distinguishing Virtue & Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/distinguishing-virtue-and-vice.md)
- [Weakening Vice](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/weakening-vice.md)
- [Strengthening Virtue](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/strengthening-virtue.md)
- [Virtues](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues.md)
- [Kindness](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues/kindness.md)
- [Forgiveness](https://www.happyvirtues.com/practice/foundational-skills/virtue-and-vice/virtues/forgiveness.md)
- [Best Opportunity](https://www.happyvirtues.com/practice/foundational-skills/best-opportunity.md)
- [Auto](https://www.happyvirtues.com/practice/foundational-skills/auto.md)
- [Analogy](https://www.happyvirtues.com/practice/foundational-skills/analogy.md)
- [Applied Skills](https://www.happyvirtues.com/practice/applied-skills.md)
- [Procrastination](https://www.happyvirtues.com/practice/applied-skills/procrastination.md)