Happy Virtues
  • Happy Virtues
  • About
    • Vision
    • Instructor Luis
  • Practice
    • Foundational Skills
      • Letting Go / Softening
        • Calming Overwhelm - Diaphragmatic Breathing
        • Recognizing Effort - Progressive Muscle Relaxation
      • Curiosity
        • Deconstruct
      • Enchantment & Disenchantment
      • Virtue & Vice
        • Distinguishing Virtue & Vice
        • Weakening Vice
        • Strengthening Virtue
        • Virtues
          • Kindness
          • Forgiveness
      • Best Opportunity
      • Auto
      • Analogy
    • Applied Skills
      • Procrastination
  • Understanding
    • Understanding
    • Behavior & Habits
  • Offerings
    • Individualized Guidance
    • Weekly Group Session
    • Foundations Program
  • Support
    • Donation
    • Contact
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  1. Understanding

Understanding

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Last updated 6 months ago

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Behavior & Habits