# Weekly Group Session

**What?**

* Instructions and Practice followed by Question & Reports.
* Themed around happiness, virtues and altruistic hindrances
  * Happiness: Based on letting go
  * Virtue: Empathy, Humility, Motivation, etc.
  * Altruistic hindrance: Pressure from perfectionism, compassion fatigue, procrastination, etc. 

**When?**

* Every Thursday 19:00-20:00 (Berlin time)

**For Whom?**

* Anyone interested in cultivating happiness and virtue

**Where?** 

* Online via [Zoom](https://zoom.us/meeting/register/tJUkcuGqpjwpHNzQyaBoiUM_CuNd-FS4zlOW) (click to register)

**Costs?**

* [Donation based](/support/donation.md)

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