Strengthening Virtue

Practice Visual

Overview

What	Strengthening the Intensity and Frequency of Virtuous Habits
Benefits	Increase intensity and frequency of virtue Ability to nurture virtue Ability to enchant with virtue
Instructions	Notice or Activate Virtue Enchant Notice Benefit Enjoy Soften Into Enchant
Daily Life	Notice or Activate Virtue whenever you prefer and soften enchant with it
Consider	Distinguishing between Constructive Effort & Excessive Effort Some virtues might partially weaken as they are based on constructive effort as softening is able to release all effort - constructive & excessive. External: Thinking about what is most beneficial to say in a conversation Internal: Curiosity towards noticing the benefit in letting go of effort Constructive effort is that which leads to less effort in the future and/or progress towards your values Simmering > Impatience You cannot force the activation or deactivation of habits You do can create conducive conditions to increase the likelihood of activation or deactivation Create the conducive conditions and allow it to simmer e.g., Softening into Frustration Notice the excessive effort underlying Notice how uncomfortable it feels Release the effort underlying with some softening breaths You may or may not notice the weakening or complete deactivating of the frustration Notice how pleasant and preferable it feels to let go of effort Allow it to simmer Accelerate via Enchantment & Disenchantment Soften into i.e., releasing the excessive effort is effective in weakening any vice Softening into a virtue is effective in strengthening it However, creating a perception shift within your mind of understanding the benefit of virtues and the disadvantage of vice will accelerate the habit change due to 'parts of the mind' supporting it
Progress	Frequency and Intensity increases for Virtue Ability to Strengthen Virtue
Acknowledgement	MIDL