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Practice Visual
Overview
What
Recognising that everything is happening by it self, outside one's control
Benefits
Facilitates Foundational Skills
Softening
Curiosity
Virtue & Vice
Dis- & Enchantment
Facilitates Attitude of Offering > Forcing
Facilitates Wisdom
Understand yourself as a sensory system i.e., an aggregate of habits that can be improved upon
Instructions
Daily Life
Curiosity
'Did xyz happen by itself or did I do it?'
Disenchant
As it is outside my control, it is not worth fighting with it
Enchant
As it is outside my control, I can let go
Consider
Proactive > Complacency
The ability to positively influence one-self and the world increases
Thanks to the increased understanding of causality and the freedom gained from habits caused by the perspective of control
Progress
Perceiving any moment as happening by itself rather than being under one's control
Usually progressing from gross to subtle, from body to mind
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