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Practice Visual

Overview

What	Recognising that everything is happening by it self, outside one's control
Benefits	Facilitates Foundational Skills Softening Curiosity Virtue & Vice Dis- & Enchantment Facilitates Attitude of Offering > Forcing Facilitates Wisdom Understand yourself as a sensory system i.e., an aggregate of habits that can be improved upon
Instructions
Daily Life	Curiosity 'Did xyz happen by itself or did I do it?' Disenchant As it is outside my control, it is not worth fighting with it Enchant As it is outside my control, I can let go
Consider	Proactive > Complacency The ability to positively influence one-self and the world increases Thanks to the increased understanding of causality and the freedom gained from habits caused by the perspective of control
Progress	Perceiving any moment as happening by itself rather than being under one's control Usually progressing from gross to subtle, from body to mind
Acknowledgement	Buddhism MIDL Curiosity