Happy Virtues
  • Happy Virtues
  • About
    • Vision
    • Instructor Luis
  • Practice
    • Foundational Skills
      • Letting Go / Softening
        • Calming Overwhelm - Diaphragmatic Breathing
        • Recognizing Effort - Progressive Muscle Relaxation
      • Curiosity
        • Deconstruct
      • Enchantment & Disenchantment
      • Virtue & Vice
        • Distinguishing Virtue & Vice
        • Weakening Vice
        • Strengthening Virtue
        • Virtues
          • Kindness
          • Forgiveness
      • Best Opportunity
      • Auto
      • Analogy
    • Applied Skills
      • Procrastination
  • Understanding
    • Understanding
    • Behavior & Habits
  • Offerings
    • Individualized Guidance
    • Weekly Group Session
    • Foundations Program
  • Support
    • Donation
    • Contact
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  • Practice Visual
  • Overview
  1. Practice
  2. Foundational Skills

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Last updated 5 months ago

Practice Visual

Overview

What

Recognising that everything is happening by it self, outside one's control

Benefits

  • Facilitates Foundational Skills

    • Softening

    • Curiosity

    • Virtue & Vice

    • Dis- & Enchantment

  • Facilitates Attitude of Offering > Forcing

  • Facilitates Wisdom

    • Understand yourself as a sensory system i.e., an aggregate of habits that can be improved upon

Instructions

Daily Life

Curiosity

  • 'Did xyz happen by itself or did I do it?'

Disenchant

  • As it is outside my control, it is not worth fighting with it

Enchant

  • As it is outside my control, I can let go

Consider

Proactive > Complacency

  • The ability to positively influence one-self and the world increases

  • Thanks to the increased understanding of causality and the freedom gained from habits caused by the perspective of control

Progress

  • Perceiving any moment as happening by itself rather than being under one's control

    • Usually progressing from gross to subtle, from body to mind

Acknowledgement

Buddhism

MIDL
Curiosity
Drawing