{"version":1,"pages":[{"id":"vmEIai69wv54bQBDQyfb","title":"Happy Virtues","pathname":"/","siteSpaceId":"sitesp_uYXNl","description":""},{"id":"ZbCwSzSTcTALTZW3bUoe","title":"Vision","pathname":"/about/vision","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"About"}]},{"id":"BnO0LfJHV01Q1lTNXAnH","title":"Instructor Luis","pathname":"/about/instructor-luis","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"About"}]},{"id":"RgMFmUpA3xNSd3fV76aq","title":"Foundational Skills","pathname":"/practice/foundational-skills","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"}]},{"id":"di1LQePbBTuJkgR9b6AC","title":"Letting Go / Softening","pathname":"/practice/foundational-skills/letting-go-softening","siteSpaceId":"sitesp_uYXNl","description":"Our return base which is based on releasing excessive effort within body & mind","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"eIcGI2Ojv6qvc8ksgWfV","title":"Calming Overwhelm - Diaphragmatic Breathing","pathname":"/practice/foundational-skills/letting-go-softening/calming-overwhelm-diaphragmatic-breathing","siteSpaceId":"sitesp_uYXNl","description":"Cultivating the skill in noticing & improving breathing patterns to facilitate calm","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Letting Go / Softening"}]},{"id":"poBT8OQMMQfdeq2cKy4b","title":"Recognizing Effort - Progressive Muscle Relaxation","pathname":"/practice/foundational-skills/letting-go-softening/recognizing-effort-progressive-muscle-relaxation","siteSpaceId":"sitesp_uYXNl","description":"Cultivating the skill in relaxing physically via noticing & releasing of effort","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Letting Go / Softening"}]},{"id":"srqjd23vfpFSeBwSrJwF","title":"Curiosity","pathname":"/practice/foundational-skills/curiosity","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"LtXZB9gTxAzo2IhqtwcP","title":"Deconstruct","pathname":"/practice/foundational-skills/curiosity/deconstruct","siteSpaceId":"sitesp_uYXNl","description":"Learning to deconstruct sensory experience","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Curiosity"}]},{"id":"TmEGuCugfWKHFvvRwZes","title":"Enchantment & Disenchantment","pathname":"/practice/foundational-skills/enchantment-and-disenchantment","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"LSJAWJLi3VWdDdmtMG0m","title":"Virtue & Vice","pathname":"/practice/foundational-skills/virtue-and-vice","siteSpaceId":"sitesp_uYXNl","description":"Nurturing habits in harmony and diminishing habits in disharmony with softness and your values","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"HlFEoMCUED1to14PrudP","title":"Distinguishing Virtue & Vice","pathname":"/practice/foundational-skills/virtue-and-vice/distinguishing-virtue-and-vice","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"}]},{"id":"ODbdYzdWOuezHJTdGtl2","title":"Weakening Vice","pathname":"/practice/foundational-skills/virtue-and-vice/weakening-vice","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"}]},{"id":"mgNaIAJxJEhm8F0YuRHl","title":"Strengthening Virtue","pathname":"/practice/foundational-skills/virtue-and-vice/strengthening-virtue","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"}]},{"id":"6j39CYYZEqJKc2LkOvxv","title":"Virtues","pathname":"/practice/foundational-skills/virtue-and-vice/virtues","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"}]},{"id":"jonwFMcKJedVy4fGeYMC","title":"Kindness","pathname":"/practice/foundational-skills/virtue-and-vice/virtues/kindness","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"},{"label":"Virtues"}]},{"id":"p9Ta9P1266y2XtnMyQxq","title":"Forgiveness","pathname":"/practice/foundational-skills/virtue-and-vice/virtues/forgiveness","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"},{"label":"Virtue & Vice"},{"label":"Virtues"}]},{"id":"DFUZ4HaruWJWuOl8AP3g","title":"Best Opportunity","pathname":"/practice/foundational-skills/best-opportunity","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"C1WRQwXve3kFbVntPs6k","title":"Auto","pathname":"/practice/foundational-skills/auto","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"Kkt2AUbpI5izFo95yJP2","title":"Analogy","pathname":"/practice/foundational-skills/analogy","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Foundational Skills"}]},{"id":"l3K312bKmYbrUONSROM2","title":"Applied Skills","pathname":"/practice/applied-skills","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"}]},{"id":"hkAzkh8Oi2NqOK8neYP7","title":"Procrastination","pathname":"/practice/applied-skills/procrastination","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Practice"},{"label":"Applied Skills"}]},{"id":"HMj2niYzh8npZDuxOB6q","title":"Understanding","pathname":"/understanding/understanding","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"Understanding"}]},{"id":"EIpxRR1Xj9RDeGU8oV8R","title":"Behavior & Habits","pathname":"/understanding/behavior-and-habits","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Understanding"}]},{"id":"rmT22x4bxPgtE5VyZjjp","title":"Individualized Guidance","pathname":"/offerings/individualized-guidance","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"Offerings"}]},{"id":"i7ssixyPAmwT43icjn5V","title":"Weekly Group Session","pathname":"/offerings/weekly-group-session","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"Offerings"}]},{"id":"DidLB6pPSwU5o4QgAfUF","title":"Foundations Program","pathname":"/offerings/foundations-program","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Offerings"}]},{"id":"JMkN9SWeG7pNv8MgccUS","title":"Donation","pathname":"/support/donation","siteSpaceId":"sitesp_uYXNl","description":"","breadcrumbs":[{"label":"Support"}]},{"id":"WsGbnMYYZXwNtR7BFsMZ","title":"Contact","pathname":"/support/contact","siteSpaceId":"sitesp_uYXNl","breadcrumbs":[{"label":"Support"}]}]}